What kinf of equipment should my mom buy to get good results
Well me and my wanna shape up are butts, legs and get a firmer stomach - we
wanna buy ONE machine and some dumbells but we do not what machine to buy -
Treadmills, Elliptical, Stair-climbers, Tread-climber ?
/>What would be better? We do not wanna go out its to dangerous in
our neighborhhood thats why we are buy equipment! And we're not
worrying about the $ we just want a good machine that will workout those
areas l mentioned!
Purchase a treadmill which is capable of incline. This will
give you and your mom a good all-over workout. Ellipticals place enormous
strain on the back, while stair-climbers strain the knees. While a
treadmill does indeed place stress on your back and knees, it is much,
much less stress than the other two machines.
Combine the treadmill with a light dumbell workout and you will really be toning your muscles!
The best machine is one that the two of you will use. If either
of you have bad knees, then the stair climber & tread climber will not be a
good choice. I have never really gotten the point of a treadmill as you can
go outside & walk/jog/run (this is purely opinion). An elliptical has the
lowest impact is & effective cardio tool; out of ur list that would
probably be my pick. You may also want to consider a rowing machine; it is
low impact on joints & provides a very good workout.
Get a pair of shoes. They cost 50 bucks and you can walk and
burn calories. Don't worry about equipment.
well if your geting dumbells also, i would say go with the
stair climber! its alot cheaper then treadmills. and it does more, it
actually works your legs, thighs, butt and stomach ! thats what its
designed to do. if you have the money, a treadmill that gets a very
high incline, will work very well also, but they are alot more expensive.
a good stepper is like $100- 200 but a treadmill is like 800- 1200 dollars!
5 posts
• Page 1 of 1
What gym machine is better? Stair climber or tread mill?? Best source for rectangular carpet treads for stairs Should my apartment have stair tread or stair edging I am getting my stairs redone.Do you stain the treads before you nail them? Help, Ive got Carpet Tape on my Hardwood Stairs Can I put molding on stairs where the tread meets the riser What kind of saw do I use to cut stair tread boards? Whats the difference between cardio on a stair master opposed to cardio on the tread mill What kind of rugs are best for hardwood stairs? Some questions about Pergo Laminated wood on stairs Need Fitness Equipment Advice!!!! Treadmills, Elliptical, Stair-climbers, Tread-climber, whats the difference How do I design stairs for the correct height and length of the treads? how to remove polyurethane and or stain from hardwood floors Who is onlineUsers browsing this forum: 4 guests |